Feelings of inferiority, Burnout, excessive demand in school/job or private

Disappointments malfunction the fear excessive demand, uncertainties in the evaluation of the situation are particularly strong stressors.
Stress is individual, because the personal evaluation decides on it, what is experienced as stress. Humans developed from the personal assessment and the life experiences, its attitude, its personality, its talent and mastering strategies, its maximum stress and come in such a way to the evaluation of the respective situation.

 
 
Stress is often self-made! You can learn with me, on the basis of coping - strategies, relaxation techniques and objective systems of evaluation, how you can deal in the everyday life better with difficult situations and stress.

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