My dedication serves the successful and permanent change of weight, either you wish to decrease in weight or you need to increase in weight.

I support my clients with a lot of motivation and enthusiasm to reach their ambitious goal of the desired weight.

This coaching is made up of three modules:

• Behavior training
• Dietary change
• Exercise

With these modules you learn about what is necessary to reach and keep your desired weight.

There are Times in Live, which demand too much of us, they take a lot of our energy and sometimes leave us defenseless. To restore your energy, I offer the following relaxation techniques in single sessions or for small group sessions (max. party of 4):

• Autogenic training
• Progressive muscle relaxation PMR
• Breathing techniques

Those relaxation techniques can help to restore an imbalance between your body and soul. They can also help to vitalize our self-regulating forces.